You might ask why the power of values? Have you ever stopped and asked yourself, “Are the values I live by truly mine?”
It can be a confronting question — and an incredibly important liberating one. Because so often, we move through life guided not by our authentic values, but by ones we’ve inherited, absorbed, or adapted in order to belong, to be accepted, or to avoid conflict.
But here’s the truth:
Living out of alignment with your own values can slowly drain your energy, your joy,
and your sense of self. It takes your power away.
And transformational coaching helps you change that.
What Are Values — and Why Do They Matter?
Your values are your internal compass, part of your power. They shape how you see the world, how you make decisions, how you connect with others, and how you define success, love, and fulfillment. Living yours is hugely important to your sense of self.
But not all values are consciously chosen. Many of us carry values that were passed
down from our families, cultures, religious upbringings, or early life environments. These “inherited values” often go unexamined — and unchallenged — for years.
A Powerful Example: Living in Conflict
Let’s say you grew up in a household where racism or judgment toward others was
normalized. Deep down, something in you always felt it was wrong. But because those views were accepted in your family or community, you stayed silent. You might have even adopted those beliefs to fit in — because it felt safer than standing out.
Now, as an adult, you feel a quiet but persistent discomfort. Something doesn’t sit right.
That’s your inner truth trying to speak. You are not living your values.
Transformational coaching helps you hear it — and trust it.
Transformational Coaching: Reclaiming Your Values
In our work together, one of the most powerful shifts we create is around values.
Through deep, honest questioning, we explore:
What values are you currently living by?
Where did they come from?
Do they still serve you?
What are your true, chosen values?
When you begin to live in alignment with the values that are truly yours — not ones you inherited out of obligation, fear, or conditioning — everything changes. Decision-making becomes clearer. Relationships become more authentic. Life feels more grounded and whole.
Because now, you’re not just reacting to the world — you’re choosing how to live in it.
Living Authentically Takes Courage — and It’s Worth It.
Shedding old values can feel uncomfortable at first. It might mean shifting how you
show up in your family, your work, or your relationships. But what you gain is far greater than what you leave behind.
You gain your voice.
Your clarity.
Your freedom.
Your truth.
And that’s where transformation really begins.
How I Can Support You
If you've read this far, thank you.
If this post has stirred something inside you — a recognition that you may be living by
values that don’t fully reflect you — I invite you to take the next step.
Through my Living Inside Out program, I guide professionals and people just like you who are feeling unfulfilled and searching for something more to uncover and realign with the values that truly define who they are.
🎇Reclaiming Your HIdden Self - is a FREE Webinar where I'll guide you through:
Two models for reconnecting with your deeper self
How to recognize the split between "who you are" and "who you've become"
The first steps toward living from the inside out.
🌿 L.E.A.F. (Silver Level) is a 6-week transformational coaching experience focused on helping you feel Loved, Empowered, Authentic, and Fulfilled. It’s the foundation for understanding and reclaiming your personal truth. (Commencing 11.11.25)
✨ G.I.L.D.E.D. (Gold Level) is the second 6-week journey (available only after
completing L.E.A.F.), where we go deeper into becoming Grounded, Intuitive, Living
with Direction, Expanding, and Deepening into your most empowered self. (Commencing 6.1.26)
Both programs are built to help you move from living by default to living by design —
from the inside out - Live What Matters!!
If you’re ready to explore who you really are beneath the expectations, I’d be honoured to walk beside you.
